ActionDash: Screen Time Helper

9.9.2 for Android

4.3

Download APK（7.70MB）

Description

Struggling with phone addiction? ActionDash: Screen Time Helper is the ultimate solution to help you find the perfect balance between technology and your life. With features to reduce screen time, increase focus, and boost productivity, this app goes beyond just tracking your usage. Set app limits, enter focus mode, and schedule your sleep time to truly unplug and reclaim your time. Dive deep into your digital habits with detailed insights and take control of your phone usage like never before. Experience a more mindful approach to technology and improve your digital wellbeing with ActionDash. Download now and start breaking your phone addiction today!

Features of ActionDash: Screen Time Helper:

> Daily Habit Tracking:

ActionDash provides a detailed daily view of your digital habits, including screen time for each app and total usage, app launch history, notification history, unlock history, and the ability to schedule sleep time to disable apps.

> Focus Mode and App Usage Limits:

Stay focused and practice self-control with the Focus Mode, which allows you to pause distracting apps with a single tap. Set app usage limits to temporarily block overused applications and maintain concentration.

> Enhanced Insights:

Gain deeper insights into your digital habits with features such as screen time breakdown, usage average comparisons, app session length breakdown, and global usage averages.

Tips for Users:

> Utilize Focus Mode:

Use the Focus Mode feature to pause distracting apps and improve your productivity. Set a schedule to automatically activate Focus Mode during work or study sessions.

> Set App Usage Limits:

Identify apps that consume too much of your time and set usage limits to avoid overuse. This feature helps you maintain self-control and reduce distractions.

> Review Insights Regularly:

Take advantage of the enhanced insights provided by ActionDash to understand your screen time patterns and make informed decisions about your digital habits.

Conclusion:

ActionDash: Screen Time Helper is more than just a digital wellbeing app – it is a tool to help you break phone addiction, increase productivity, and achieve a better balance between your phone and real life. By tracking your habits, utilizing Focus Mode, and setting app usage limits, you can reduce screen time, stay focused, and improve your overall digital wellbeing. Download ActionDash today and take control of your phone usage for a healthier, more mindful lifestyle.

More

Less

You May Also Like

Latest Update

• Muralikrishna Vasireddy

  Very helpful to self evaluation & to minimise screen usage. Enjoying a lot.

  Dec 31,2024 14:02:44
• A Google user

  Really good app and all but I would love the ability to be able to track my usage as I go along. It reminds you when you have just 1 minute remaining of time to use an app. HOWEVER it would be better to remind us progressively when we have 30,20,10 minutes left, or even remind us that we've been on the app for how long (20, 30 minutes etc.). I think this would make it more effective in stopping us using the apps. Also, maybe an option to make it harder for us to extend the time of apps?

  Dec 31,2024 02:25:50
• Abdulramon Jemil

  Such an amazing app. I initially installed it to keep track of my phone usage when following a dopamine detox protocol. Now the protocol is ended, and I definitely have to keep it.

  Dec 30,2024 15:20:19
• Benjamin R

  I really like the app. It lets me set time limits for specific apps and keeps track of phone use and gives awards. The data presented is very detailed: multiple graphs about a number of aspects of phone use. One feature not included is a password protected override of time limits. There's nothing stopping you from adding time to your daily limit to permit continued use of an app. The app is best for a person who finds power in data and habit forming reminders. Overall really good

  Dec 30,2024 08:23:10
• Nia Gyant

  Overall, pretty good app. Very disappointed at the experience with usage limits though. While the limits work, they cause a glitch. (Nearly every time I click my home launcher, I'm asked to set a default home. Even though I make my selection and mark 'Always', this annoying pop-up happens constantly. Since clearing cache/data and setting the default home in Settings did not work, I had to turn usage limits off.) Hope to be able to use that feature without issue in the future.

  Dec 30,2024 00:15:09
• Shubham Shourya

  This app is overall good it allows you to control apps usage , and controls it perfectly, But one thing is not good it is always in notification bar and you can't remove it.

  Dec 29,2024 10:59:49