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* Personalized diet programs tailored to your needs for effective weight loss.
* Weekly articles and healthy advice from diet and fitness experts to guide you on your journey.
* Exercise videos by fitness experts for at-home workouts to support your weight loss goals.
* Calorie and activity table to track your intake and expenditure easily.
* Food exchange section for finding alternatives to high-calorie foods in your diet.
* Calculations section for determining your ideal weight, basal metabolic rate, and body mass index.
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